Welcome to Iyengar Yoga with Alison.
I teach classes in Stockport, North Reddish and Dukinfield.
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Iyengar Yoga is accessible for all ages and body types. It is known for its focus on precision aided by the use of props - although common place now they were first used by BKS Iyengar to help practitioners safely achieve asanas (poses) .
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The teacher may use these props such as pads, blocks, belts and blankets to modify poses for individual students or to experience a deeper penetration into the posture and a longer stay.
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Each Iyengar class can have a different focus and can be enjoyed by all . Over time you will discover that a regular practice integrates the mind, body and emotions.
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Is Iyengar Yoga for You?
Yoga is for everyone - you are never too stiff or too old to enjoy a class.
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A certified Iyengar teacher can guide students through an experience of yoga which is safe, accessible and rewarding.
Teachers of Iyengar yoga are trained and held to rigorously high standards - only after years of training and assessment are they able to qualify to teach.